Basing Fasting according to the Wacker Method in Sulzbach-Rosenberg: Start Healthily at vhs Amberg-Sulzbach
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Basing fasting made easy: Three evenings that are good for body and mind
The three-part course with health educator Theresia Nickl-Obermeier introduces step by step to basing fasting according to the original Wacker Method. During compact evenings, participants experience a clear event atmosphere: understandable inputs, practical recipes, and motivating tips for a noticeably lighter event experience.
What to expect: Knowledge, enjoyment, and clear structure
Each evening combines solid explanations of the acid-base balance with practical impulses for shopping, preparation, and implementation in everyday life. The audience mood: curious, focused, appreciative. Small exercise sequences and checklists support the target audience approach from beginners to experienced fasting enthusiasts.
Enjoying healthily: Sensory impressions and Aha moments
Fragrant vegetable creams, aromatic roasted vegetable notes, fresh herbs, and citrus accents – this is how alkaline cuisine tastes. Clear examples show how to successfully organize and manage your fasting week: from kitchen planning to relaxing evening routines.
Expertise that supports
Theresia Nickl-Obermeier has been leading basing fasting courses at regional adult education centers for years. Her events stand out due to clear event planning, reliable information, and respectful, motivating delivery – confirmed by program entries and press reports.
Conclusion
Three evenings, one strong result: more ease, better routines, new energy. Secure your place now and experience basing fasting in a structured, enjoyable, and doable way.
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